Program Generator

1. Choose Your Split

Choose the basic training structure for your program.

2. How Often?

How many times per week do you want to train?

3. Program Length

How many weeks do you want to complete?

4. Workout Pattern

Choose how workouts repeat. Repeated A, B, or C workouts stay linked so exercises do not need to be re-entered.

5. Predicted Weight Progression

Optional. When a workout repeats, carry the same sets and reps forward and predict a higher weight. This is off by default and does not lock the user into the prediction.

The generator creates the workouts in the Workout tab. You can modify them after generation. The Program tab automatically reflects those changes and is designed for simple viewing and screenshots.

Settings

Workout Features

Rest:

RPE / RIR:

Total Tonnage:

Reps & Weight Per Set:

Workout Comments:

Appearance

Dark Mode:

Text Color:

Workouts

Data

Your workouts are saved only in this browser using local storage.